Kids Posture

Children’s posture is a continually changing aspect that can affect their spinal health and development. As they grow, it is of vital importance to ensure habits of good and healthy posture. Parents can teach their kids about their spine and the importance of good posture. Additionally, parents can ensure kids wear comfortable footwear, use their school backpack correctly, adopt good posture when using computers and technology, and regularly exercise, move, and play.

Please click on the following link if you would like to read more on kids posture: https://coolumchiropractic.com.au/fun-and-easy-exercises-to-improve-kids-posture

Physical Work Stress

Injuries at work can occur at work and from 2021–2022, 497 300 Australian had injuries or illnesses related to work. Of this population, 24% were caused by activities such as lifting, bending, pushing, or pulling. And of the work-related injuries and illnesses, chronic joint and/or muscle conditions accounted for 20%. Regular exercise and chiropractic adjustments can help manage the symptoms of some chronic musculoskeletal conditions.

If you are dealing with a work-related injury or illness, speak to your chiropractor about whether they are a SIRA-approved provider and whether chiropractic care may aid in your recovery.

Please click on the following link if you would like to read further on this topic: https://www.abs.gov.au/statistics/labour/earnings-and-working-conditions/work-related-injuries/latest-release

Chiro and Sleep

Getting enough good quality sleep is probably one of the healthiest things you can do for your body. Sleep aides in body repair, recovery and preparation for the day ahead.

Most humans will spend a third of their life sleeping. Certain sleeping positions are more beneficial than others when it comes to spinal health. Stomach sleeping is considered to be the least beneficial because unnecessary tension is put through the neck and low back from being twisted to one side. This can cause stiffness and soreness especially in the mornings from the spinal joints being strained at night. However, the optimal sleeping positions are on the back with a pillow under the knees or on the side with a pillow between the legs.

Spinal adjustments help realign the spine and restore function. Make sure to chat to your chiro about improving your sleeping posture.

 https://www.chiro.org.au/sleep-for-your-spine/

https://www.cornerchiropractic.com/how-can-chiropractic-care-boost-your-sleep

Love Your Spine Month

Chiropractic is a great therapy to choose to show love to your body and spine. Regular adjustments have numerous physical benefits and benefits to our overall well-being. Realigning the spine and restoring mobility and function to restricted joints helps increase joint flexibility, allowing the body to improve its performance and energy efficiency. In addition to improving flexibility and energy, chiropractic can also play a role in managing pain and stress. Therefore, it results in fewer trips to the hospital for chronic pain conditions and a boost in your quality of sleep.

Please click on the following link if you would like to read more: https://www.drwilliamhatten.com/blog/february-is-love-your-body-month

Self Care

Someone once said “You cannot pour from an empty cup.”  Sound advice. It is the month of Love, so make filling your cup and caring for yourself a priority. Self care is an important aspect to optimal health and well-being. It is the act of purposeful tasks to nurture physical, emotional and mental health. Here are 5 easy ways to begin self care this month:

1. Physical Health – Be proactive about your health. Sleep well. Eat well. Exercise often.

2. Socialise – Life gets busy. But take the time an energy to cultivate the bonds of friendship and family.

3. Mental Health – Maintain a healthy inner dialogue. Keep your mind sharp and indulge your curiosity with mentally stimulating activities.

4. Spiritual – Spirituality can mean meditation, prayer or just finding a deeper sense of meaning with the universe.

5. Emotional Well-being – Speaking to someone about and adopting healthy coping mechanisms to deal with difficult emotions like anxiety, anger and sadness.

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729