Stress is the body’s way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. And our world is so full of STUFF, that we are all over stimulated. So this can lead to many health concerns such as:
- back pain
- poor sleep patterns
- memory or concentration issues and many more!
Binaural beats may be something to help you get your brain happy, why not give it a try.
You can get a free download here on this page or look up Binaural Beats in your app store/google play and get a free download. IT can be found anywhere online and is FREE!