Chiropractor Lismore – Health Hub Chiro
Lismore 02 6622 0218 Goonellabah 02 6616 1403

Our Health Blog

Articles on Chiropractic and how it can help

Health Hub ChiroOur Health Blog

Curves That Matter: Understanding Scoliosis and Spreading Awareness

June 28th marks Scoliosis Awareness Day — a time to shine a light on the millions of people around the world living with scoliosis, a condition that causes an abnormal curvature of the spine. Whether mild or severe, scoliosis can affect posture, mobility, and overall well-being, especially if left undiagnosed. By increasing awareness, we can help promote early detection and ensure those affected receive the support and care they need. It’s also a chance to celebrate the strength of individuals navigating scoliosis and the professionals dedicated to helping them thrive.

In support of this important day, we’re proud to highlight ScoliCare’s Scoliosis Awareness page — a valuable resource offering educational materials and expert guidance for families, patients, and healthcare providers. Whether you’re sharing your story, seeking answers, or simply want to learn how to help, this page is a great place to start. Let’s stand tall together — spread the word, start the conversation, and take a step toward better spinal health today.

Concerned about scoliosis? Now’s the time to act. Book a consultation with a chiropractor to check posture & assess spinal health. Let’s stand tall together this Scoliosis Awareness Day.

Why Chiropractic Care Matters for Your Pet

Our pets are more than companions—they’re family. Just like us, they deserve proactive care that supports their long-term health and vitality. While most of us know to visit the vet when our animal is sick or injured, there’s a growing awareness of the benefits of preventative wellness practices like animal chiropractic care. This gentle, hands-on approach focuses on maintaining spinal alignment and nervous system function, helping pets move better, feel better, and live more vibrant lives.

I recently came across a great article from Pathways to Family Wellness that explores the philosophy behind animal chiropractic and how it can support everything from mobility to behaviour. If you’re looking for a natural way to enhance your pet’s well-being—or just curious about what’s possible—give it a read here. It’s a powerful reminder that good health starts before there’s a problem.

If you are interested in booking your own pet in for an appointment, you can find out more here.

Tech Neck

Is ‘Tech Neck’ Bringing You Down? We Can Help!

With screen time on the rise, more Australians are experiencing neck pain—often caused by ‘tech neck.’ This common issue results from looking down at phones, tablets, or poorly set-up desks for extended periods.

This Spinal Health Week (26 May – 1 June 2025), we at The Health Hub Chiro encourage you to Consult a Chiro and take action. Studies show that even a 15-degree tilt of your neck can add up to 12kg of extra pressure on your spine!

Chiropractic care provides a safe and effective way to manage tech neck and support long-term spinal health. At The Health Hub Chiro, we’re here to help you relieve pain and improve posture.

Book your appointment today by calling 6616 1403 or book online.

Don’t forget—prevention is key! Visit spinalhealthweek.org.au to download free resources including posture tips, ergonomic checklists, and stretching guides.

Let’s work together to stay healthy, strong, and tech neck–free.

Healthy beginnings, hopeful futures

World Health Day on April 7, 2025, will launch a year-long campaign called “Healthy Beginnings, Hopeful Futures” to improve maternal and newborn health. The goal is to provide essential health information, advocate for better healthcare policies, and ensure that women receive the emotional and physical support they need throughout pregnancy, childbirth, and beyond.

Chiropractic’s role in supporting maternal health by addressing issues like pelvic alignment and musculoskeletal pain during pregnancy. Chiropractic adjustments can help ease discomfort, improve posture, and promote overall well-being for expectant mothers, enhancing their experience of pregnancy and childbirth. By complementing traditional prenatal care, chiropractic care helps ensure healthier outcomes for both mothers and babies. To learn more about the global campaign and its goals, visit World Health Organization.

 

Unlock Better Sleep with Chiropractic Care

As many experts agree, sleep plays an invaluable role in our health and well-being. As one source puts it:

“Sleep plays an invaluable role in our health and wellbeing. From bolstering our immune system to improving our mood and cognitive functions, a good night’s sleep is indispensable. However, with the hustle and bustle of modern life, achieving that coveted restorative sleep has become more challenging for many people. This is where chiropractic care comes in, offering a natural, medication-free approach to improving sleep quality.” (The Relationship Between Chiropractic Care and Improved Sleep Quality)

Spinal Alignment Variations from Birth

Congenital spine anomalies are deformities present at birth, often identified through X-rays or other imaging. They range from minor issues that may not cause problems to more severe conditions like scoliosis, kyphosis, torticollis, lordosis, and other vertebral defects. The exact causes aren’t fully understood but likely involve a mix of genetic and environmental factors, including exposure to toxins and certain diseases like Down syndrome.

Signs can include visibly curved or deformed spines, mobility issues, pain, and other complications. Treatment options vary based on severity and type of anomaly, ranging from exercise, physical therapy, and bracing for milder cases to surgical correction for more severe deformities. Early detection and appropriate intervention are crucial for managing these conditions effectively.

If you would like to learn more you can check out this article.