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Articles on Chiropractic and how it can help

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June is National Spinal Health Month: A Healthy Spine Supports A Healthy Mind

June marks National Spinal Health Month, a nationwide initiative of the Australian Chiropractors Association (ACA) calling on Australians to join the “Spinal Health Movement” and take action on one of the country’s most significant health challenges; back pain.

The focus is clear: preventing and managing back pain across all ages to reduce the risk of chronic conditions and associated mental health impacts that can significantly affect quality of life.

The scale of the issue is substantial. Almost 1 in 3 Australians (6.1 million people) are living with musculoskeletal disorders (MSDs), including back pain, with 58% of those affected in their peak working years (25–64). With 4 in 5 Australians expected to experience back pain at some point in their lives, the impact extends far beyond the physical, contributing to stress, fatigue and reduced participation in work, family and social life, while placing significant pressure on families, communities and the health system.

The economic burden is equally significant. MSDs cost the Australian economy more than $55.1 billion annually through direct healthcare costs, lost productivity and reduced quality of life. They can also limit mobility and dexterity, contributing to early retirement, reduced socio-economic participation and social isolation. Looking ahead, chronic back conditions are projected to cost $638 billion in lost productivity over the next decade, making spinal health not just a public health priority, but an economic imperative.

MSDs account for the greatest proportion of persistent pain conditions and are often linked to depression and psychological distress. The connection between back pain and mental health is well established in global research, with people living with chronic back pain at increased risk of anxiety, depression and other mental health challenges.

When these conditions coexist, they can create a cycle that reduces mobility, limits independence and impacts overall wellbeing. By promoting prevention and minimising long-term harm through early diagnosis and effective chiropractic healthcare, we can reduce the impact of back pain on individuals, families and the economy.

The World Health Organisations recommends shifting back pain treatment away from medications to integrated, holistic healthcare, including care that provides lifestyle support, advice to remain active and working, and tools to self-manage pain. This can help reduce disability, improve quality of life and boost workforce participation and productivity.

By taking an informed, proactive approach through preventative measures, including healthy lifestyle changes, staying active and seeking early intervention when issues arise; back pain can be effectively managed, helping to limit the risk of long-term physical and mental health complications.

Spinal Health Month (1–30 June) encourages individuals, workplaces and communities to take proactive steps to prevent back pain, support mental wellbeing and improve overall health outcomes.

Join the Spinal Health Movement and register at www.spinalhealth.org.au to access FREE resources, practical tools and guidance to help prevent and manage back pain at home and in the workplace.

Get back to feeling good by taking simple, evidence-based steps to support your spinal health – because a healthy spine supports a healthy mind.

Following the 29 years of success of Spinal Health Week, in 2026, ACA celebrates 30 years of Australia’s longest-running, award-winning spinal health campaign with the launch of this expanded, month-long initiative.

For more information or to register, visit www.spinalhealth.org.au.

Spinal Decompression vs. Traction: What’s the Difference?

Chiropractic treatment room with a black spinal decompression table, a kiosk, and a wall sign reading 'Wellness & Chiropractic Clinic'.

Key Differences Between the Two Treatments

Spinal traction and spinal decompression are often confused, but they work quite differently. Traditional traction uses a steady pulling force to stretch the spine and surrounding muscles at the same time. While this can temporarily reduce pressure on the spine, the body often reacts by tightening or “guarding” the muscles during treatment. This natural response can limit the effectiveness of traction and may even trigger muscle spasms or discomfort in some patients.

How Spinal Decompression Works

Spinal decompression therapy is designed to overcome these limitations through a more controlled and targeted approach. Instead of using one continuous pull, decompression alternates between stretching and relaxation phases. These relaxation cycles help keep the body relaxed throughout treatment, allowing the spinal discs to decompress more effectively. Modern decompression tables can also target specific spinal levels in multiple dimensions, helping practitioners focus treatment on injured or compressed discs rather than stretching the entire spine uniformly.

Customised Treatment Approach

Another major difference is the level of customisation available with decompression therapy. Healthcare providers can adjust the amount of force used, the timing of each stretch and relaxation phase, the treatment angle, and the overall session length. This allows treatments to be personalised based on a patient’s age, weight, symptoms, and condition. Decompression therapy is commonly used for conditions such as herniated discs, sciatica, degenerative disc disease, and chronic neck or low back pain because it aims to reduce disc pressure while minimising muscle tension.

Research into spinal decompression continues to grow, with several studies reporting improvements in pain and function for patients with chronic disc-related back pain. A systematic review published through the National Center for Biotechnology Information (NCBI) found that motorized spinal decompression may provide pain relief for some patients with chronic low back pain, although researchers noted that additional high-quality studies are still needed to strengthen the evidence. Other conservative spine care research published in The BMJ has also shown that non-surgical spinal therapies can play an important role in reducing pain and improving mobility when combined with exercise and rehabilitation programs.

To learn more about our spinal decompression therapy and decompression table, contact our clinic to discuss whether treatment may be suitable for your condition.

Sources

  • National Center for Biotechnology Information (NCBI): Systematic Literature Review of Spinal Decompression via Motorized Traction for Chronic Discogenic Low Back Pain — NCBI Study
  • The BMJ — Benefits and Harms of Spinal Manipulative Therapy for Chronic Low Back Pain

The Benefits of Far Infrared Saunas

Far-infrared saunas

Far infrared (FIR) saunas use light wavelengths to heat the body directly rather than warming the air like traditional steam saunas. This allows for deep, penetrating heat at lower and more comfortable temperatures (around 45–60°C), making it accessible to a wide range of users.

Regular heat therapy has been shown to significantly improve vascular function. Research published in PubMed Central reports that heat therapy increases flow-mediated dilation, reduces arterial stiffness and blood pressure, and supports overall cardiovascular health at levels comparable to or greater than moderate exercise in sedentary individuals.

FIR therapy also promotes relaxation and stress reduction. A study from Queensland University of Technology found that passive heat exposure can enhance cardiovascular and autonomic function while encouraging a parasympathetic (“rest and digest”) state, helping to reduce stress and support overall wellbeing.

Did you know that far infrared is also one of the technologies integrated into our HOCATT machine? This allows you to enjoy FIR benefits as part of a multi-modality session designed to support detoxification, circulation, and whole-body vitality.

 Learn more about our HOCATT machine here

Curves That Matter: Understanding Scoliosis and Spreading Awareness

June 28th marks Scoliosis Awareness Day — a time to shine a light on the millions of people around the world living with scoliosis, a condition that causes an abnormal curvature of the spine. Whether mild or severe, scoliosis can affect posture, mobility, and overall well-being, especially if left undiagnosed. By increasing awareness, we can help promote early detection and ensure those affected receive the support and care they need. It’s also a chance to celebrate the strength of individuals navigating scoliosis and the professionals dedicated to helping them thrive.

In support of this important day, we’re proud to highlight ScoliCare’s Scoliosis Awareness page — a valuable resource offering educational materials and expert guidance for families, patients, and healthcare providers. Whether you’re sharing your story, seeking answers, or simply want to learn how to help, this page is a great place to start. Let’s stand tall together — spread the word, start the conversation, and take a step toward better spinal health today.

Concerned about scoliosis? Now’s the time to act. Book a consultation with a chiropractor to check posture & assess spinal health. Let’s stand tall together this Scoliosis Awareness Day.

Why Chiropractic Care Matters for Your Pet

Our pets are more than companions—they’re family. Just like us, they deserve proactive care that supports their long-term health and vitality. While most of us know to visit the vet when our animal is sick or injured, there’s a growing awareness of the benefits of preventative wellness practices like animal chiropractic care. This gentle, hands-on approach focuses on maintaining spinal alignment and nervous system function, helping pets move better, feel better, and live more vibrant lives.

I recently came across a great article from Pathways to Family Wellness that explores the philosophy behind animal chiropractic and how it can support everything from mobility to behaviour. If you’re looking for a natural way to enhance your pet’s well-being—or just curious about what’s possible—give it a read here. It’s a powerful reminder that good health starts before there’s a problem.

If you are interested in booking your own pet in for an appointment, you can find out more here.

Tech Neck

Is ‘Tech Neck’ Bringing You Down? We Can Help!

With screen time on the rise, more Australians are experiencing neck pain—often caused by ‘tech neck.’ This common issue results from looking down at phones, tablets, or poorly set-up desks for extended periods.

This Spinal Health Week (26 May – 1 June 2025), we at The Health Hub Chiro encourage you to Consult a Chiro and take action. Studies show that even a 15-degree tilt of your neck can add up to 12kg of extra pressure on your spine!

Chiropractic care provides a safe and effective way to manage tech neck and support long-term spinal health. At The Health Hub Chiro, we’re here to help you relieve pain and improve posture.

Book your appointment today by calling 6616 1403 or book online.

Don’t forget—prevention is key! Visit spinalhealthweek.org.au to download free resources including posture tips, ergonomic checklists, and stretching guides.

Let’s work together to stay healthy, strong, and tech neck–free.