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Is Tech Neck Causing Your Neck Pain? What You Need to Know

Smartphones have become an essential part of everyday life, but all that screen time may be taking a toll on your posture. If you regularly find yourself looking down at your phone, you could be placing extra strain on your neck, shoulders, and upper back—a condition commonly referred to as Tech Neck.

Tech Neck occurs when prolonged use of smartphones, tablets, and other devices causes the head to move forward and downward, increasing stress on the muscles and joints of the neck. Over time, this can contribute to symptoms such as neck pain, stiffness, headaches, shoulder tension, and poor posture.

Recent research continues to show a link between prolonged smartphone use, forward head posture, and increased neck and shoulder discomfort. As our reliance on digital devices grows, so does the importance of maintaining good posture and taking regular movement breaks throughout the day.

Simple habits such as holding your phone closer to eye level, limiting long periods of screen use, and staying active can help reduce the strain on your spine.

If you’re experiencing persistent neck pain, headaches, or postural concerns, it may be time to seek professional advice. Our chiropractors can assess your posture and spinal health and provide personalised recommendations to help you move and feel your best.

Ready to take the next step? Book an appointment with one of our chiropractors to discuss how we can help.

Sources

  • Perceived Discomfort, Neck Kinematics, and Muscular Activity During Smartphone Usage: A Comparative Study. Human Factors (2024).
  • The neck flexion angle increases with difficulty of tasks performed on a smartphone – article 
  • The association between mobile phone usage duration, neck muscle endurance, and neck pain among university students – article
  • International Journal of Industrial Ergonomics. Neck muscle fatigue due to sustained neck flexion during smartphone use (2024).
  • Village Chiropractic: Tech Neck: Addressing Neck Pain in the Digital Age – blog 

June is National Spinal Health Month: A Healthy Spine Supports A Healthy Mind

June marks National Spinal Health Month, a nationwide initiative of the Australian Chiropractors Association (ACA) calling on Australians to join the “Spinal Health Movement” and take action on one of the country’s most significant health challenges; back pain.

The focus is clear: preventing and managing back pain across all ages to reduce the risk of chronic conditions and associated mental health impacts that can significantly affect quality of life.

The scale of the issue is substantial. Almost 1 in 3 Australians (6.1 million people) are living with musculoskeletal disorders (MSDs), including back pain, with 58% of those affected in their peak working years (25–64). With 4 in 5 Australians expected to experience back pain at some point in their lives, the impact extends far beyond the physical, contributing to stress, fatigue and reduced participation in work, family and social life, while placing significant pressure on families, communities and the health system.

The economic burden is equally significant. MSDs cost the Australian economy more than $55.1 billion annually through direct healthcare costs, lost productivity and reduced quality of life. They can also limit mobility and dexterity, contributing to early retirement, reduced socio-economic participation and social isolation. Looking ahead, chronic back conditions are projected to cost $638 billion in lost productivity over the next decade, making spinal health not just a public health priority, but an economic imperative.

MSDs account for the greatest proportion of persistent pain conditions and are often linked to depression and psychological distress. The connection between back pain and mental health is well established in global research, with people living with chronic back pain at increased risk of anxiety, depression and other mental health challenges.

When these conditions coexist, they can create a cycle that reduces mobility, limits independence and impacts overall wellbeing. By promoting prevention and minimising long-term harm through early diagnosis and effective chiropractic healthcare, we can reduce the impact of back pain on individuals, families and the economy.

The World Health Organisations recommends shifting back pain treatment away from medications to integrated, holistic healthcare, including care that provides lifestyle support, advice to remain active and working, and tools to self-manage pain. This can help reduce disability, improve quality of life and boost workforce participation and productivity.

By taking an informed, proactive approach through preventative measures, including healthy lifestyle changes, staying active and seeking early intervention when issues arise; back pain can be effectively managed, helping to limit the risk of long-term physical and mental health complications.

Spinal Health Month (1–30 June) encourages individuals, workplaces and communities to take proactive steps to prevent back pain, support mental wellbeing and improve overall health outcomes.

Join the Spinal Health Movement and register at www.spinalhealth.org.au to access FREE resources, practical tools and guidance to help prevent and manage back pain at home and in the workplace.

Get back to feeling good by taking simple, evidence-based steps to support your spinal health – because a healthy spine supports a healthy mind.

Following the 29 years of success of Spinal Health Week, in 2026, ACA celebrates 30 years of Australia’s longest-running, award-winning spinal health campaign with the launch of this expanded, month-long initiative.

For more information or to register, visit www.spinalhealth.org.au.

Spinal Decompression vs. Traction: What’s the Difference?

Chiropractic treatment room with a black spinal decompression table, a kiosk, and a wall sign reading 'Wellness & Chiropractic Clinic'.

Key Differences Between the Two Treatments

Spinal traction and spinal decompression are often confused, but they work quite differently. Traditional traction uses a steady pulling force to stretch the spine and surrounding muscles at the same time. While this can temporarily reduce pressure on the spine, the body often reacts by tightening or “guarding” the muscles during treatment. This natural response can limit the effectiveness of traction and may even trigger muscle spasms or discomfort in some patients.

How Spinal Decompression Works

Spinal decompression therapy is designed to overcome these limitations through a more controlled and targeted approach. Instead of using one continuous pull, decompression alternates between stretching and relaxation phases. These relaxation cycles help keep the body relaxed throughout treatment, allowing the spinal discs to decompress more effectively. Modern decompression tables can also target specific spinal levels in multiple dimensions, helping practitioners focus treatment on injured or compressed discs rather than stretching the entire spine uniformly.

Customised Treatment Approach

Another major difference is the level of customisation available with decompression therapy. Healthcare providers can adjust the amount of force used, the timing of each stretch and relaxation phase, the treatment angle, and the overall session length. This allows treatments to be personalised based on a patient’s age, weight, symptoms, and condition. Decompression therapy is commonly used for conditions such as herniated discs, sciatica, degenerative disc disease, and chronic neck or low back pain because it aims to reduce disc pressure while minimising muscle tension.

Research into spinal decompression continues to grow, with several studies reporting improvements in pain and function for patients with chronic disc-related back pain. A systematic review published through the National Center for Biotechnology Information (NCBI) found that motorized spinal decompression may provide pain relief for some patients with chronic low back pain, although researchers noted that additional high-quality studies are still needed to strengthen the evidence. Other conservative spine care research published in The BMJ has also shown that non-surgical spinal therapies can play an important role in reducing pain and improving mobility when combined with exercise and rehabilitation programs.

To learn more about our spinal decompression therapy and decompression table, contact our clinic to discuss whether treatment may be suitable for your condition.

Sources

  • National Center for Biotechnology Information (NCBI): Systematic Literature Review of Spinal Decompression via Motorized Traction for Chronic Discogenic Low Back Pain — NCBI Study
  • The BMJ — Benefits and Harms of Spinal Manipulative Therapy for Chronic Low Back Pain

Transdermal Ozone & Transdermal CO₂

transdermal ozone

Transdermal Ozone & Transdermal CO₂: What They Are and Why They Matter

Innovative technologies continue to evolve, and two are gaining attention in integrative health are transdermal ozone and transdermal carbon dioxide (CO₂). Often delivered together in advanced systems like the HOCATT (Hyperthermic Ozone & Carbonic Acid Transdermal Technology), these modalities are designed to support circulation, detoxification pathways, immune balance, and overall vitality — all through the skin.

Transdermal ozone therapy involves exposing the body to a controlled ozone–oxygen mixture in a warm, humid environment to encourage skin absorption. Ozone (O₃) has been studied for its antimicrobial and immunomodulatory properties, with research suggesting it may help reduce microbial load and influence oxidative stress pathways. While promising, ozone therapy remains a complementary approach and continues to be studied in clinical settings.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312702/

Transdermal CO₂ therapy works by exposing the skin to controlled carbon dioxide, which may stimulate circulation through the Bohr effect — a physiological process that encourages oxygen release into tissues. Clinical research has shown transcutaneous CO₂ applications can support blood flow and wound healing in certain cases, highlighting its potential role in improving tissue oxygenation.
Source: https://pubmed.ncbi.nlm.nih.gov/21931656/

When combined, CO₂ is typically introduced first to promote vasodilation and increase microcirculation. Ozone is then applied to further support circulation and detox pathways. In multi-modality systems like the HOCATT, additional elements such as heat and steam enhance relaxation and whole-body support, creating a comprehensive wellness session.

Our HOCATT machine offers Transdermal Ozone and Transdermal CO₂ technology as part of its sessions. This allows you to enjoy the benefits as part of a multi-modality experience designed to support detoxification, circulation, and whole-body vitality.

 Learn more about our HOCATT machine here

The Benefits of Far Infrared Saunas

Far-infrared saunas

Far infrared (FIR) saunas use light wavelengths to heat the body directly rather than warming the air like traditional steam saunas. This allows for deep, penetrating heat at lower and more comfortable temperatures (around 45–60°C), making it accessible to a wide range of users.

Regular heat therapy has been shown to significantly improve vascular function. Research published in PubMed Central reports that heat therapy increases flow-mediated dilation, reduces arterial stiffness and blood pressure, and supports overall cardiovascular health at levels comparable to or greater than moderate exercise in sedentary individuals.

FIR therapy also promotes relaxation and stress reduction. A study from Queensland University of Technology found that passive heat exposure can enhance cardiovascular and autonomic function while encouraging a parasympathetic (“rest and digest”) state, helping to reduce stress and support overall wellbeing.

Did you know that far infrared is also one of the technologies integrated into our HOCATT machine? This allows you to enjoy FIR benefits as part of a multi-modality session designed to support detoxification, circulation, and whole-body vitality.

 Learn more about our HOCATT machine here

Curves That Matter: Understanding Scoliosis and Spreading Awareness

June 28th marks Scoliosis Awareness Day — a time to shine a light on the millions of people around the world living with scoliosis, a condition that causes an abnormal curvature of the spine. Whether mild or severe, scoliosis can affect posture, mobility, and overall well-being, especially if left undiagnosed. By increasing awareness, we can help promote early detection and ensure those affected receive the support and care they need. It’s also a chance to celebrate the strength of individuals navigating scoliosis and the professionals dedicated to helping them thrive.

In support of this important day, we’re proud to highlight ScoliCare’s Scoliosis Awareness page — a valuable resource offering educational materials and expert guidance for families, patients, and healthcare providers. Whether you’re sharing your story, seeking answers, or simply want to learn how to help, this page is a great place to start. Let’s stand tall together — spread the word, start the conversation, and take a step toward better spinal health today.

Concerned about scoliosis? Now’s the time to act. Book a consultation with a chiropractor to check posture & assess spinal health. Let’s stand tall together this Scoliosis Awareness Day.