What Can You Do To Remain Flexible As You Age?
As we age our flexibility starts to decrease, meaning our range of motion decreases as well. By maintaining your flexibility you reduce the risk of injury, maintain good balance, and have a better range of motion.
Regaining flexibility can take time. Long as you listen to your body and slowly improve your flexibility, which will help your body to maintain mobility and aid in muscle and joints health, it means older adults can keep doing their favourite daily activities and remain independent for longer.