5 Tips for Great Spinal Health
The spine is one of the most important parts of the human skeleton. It protects the spinal cord, carries the majority of the body’s weight, and allows the body to be upright. Although the spine could simply be defined as a column of bones, it is a complicated structure that is imperative to the flexibility, function, and support of the body. Therefore, keeping the spine in optimal health can have a direct impact on longevity and quality of life. Here are a few simple things you can do to promote better spinal health:
- Maintain good posture. Good posture encourages better positioning of the spine and supporting muscles. You want to try and use good posture when sitting, standing, walking, and even sleeping.
- Use good technique when carrying and lifting. These activities put a great deal of strain on the spine, even if the weight is light. Tightening your core, using your legs to lift, and not twisting can help protect the spine when carrying and lifting.
- Follow a well-balanced diet. Well-being starts from the inside. A diet of balanced vegetables, proteins, and minerals encourages the availability of nutrients necessary for the body’s repair and maintenance.
- Keep moving. Regular exercise and stretching encourage flexibility, circulation, and weight regulation.
- Have a good night’s sleep. Opting for a supportive mattress and pillow makes all the difference in the quality of sleep. Some sleep positions, like sleeping on the stomach, put undue stress on the joints in the spine.
Please click on the following link to read more on how to promote better spinal health: https://orthopedicnj.com/news/5-tips-for-spine-health
